Staying properly hydrated is key to good health, especially when you’re active. Our bodies are mostly made of water, between 50 to 75 percent. This water helps with blood, digestion, and even forms sweat. It’s found in our muscles, fat, and bones too. Keeping hydrated during exercise is vital. It keeps our body…
Starting your day with water is crucial for your health. This is because your body is mostly made of water, about 70%1. By making drinking water a morning habit, you ensure you stay hydrated all day long. When you wake up, your body needs fluids after not drinking for hours. A glass of…
Contrary to popular thinking, there isn’t a solid reason to drink exactly eight glasses of water every day. How much water we should drink changes depending on our size, how active we are, the weather, and how much we sweat. Pregnant or breastfeeding people, for example, need to drink more to keep up…
Hydration is key to staying healthy. Our bodies are about 60% water. It helps with digesting food, moving nutrients around, and managing temperature. Drinking water is essential for getting rid of harmful stuff, keeping blood pressure steady, and keeping the heart calm. Being hydrated also keeps us fit and makes our skin look…
The link between drinking enough water and losing weight is well known. It’s key to drink enough water for shedding pounds because it helps our body work better. For weight control, it’s essential. The Academy of Nutrition and Dietetics says that on average, women need about 9 cups daily, and men should have…
After trying out fasting like intermittent and water fasting, it’s important to restart eating carefully. This is to prevent your body from getting shocked and avoid health problems. Hunger or cravings shouldn’t be the reasons to stop fasting. It’s better to start eating again slowly, following a simple plan for a safe shift…
During Ramadan, Muslims fast from dawn to dusk worldwide. It’s key to keep hydrated for energy1. Sangeeta Tiwari points out the need for a nutritious pre-dawn meal. This meal, known as Suhour, helps the body to handle the fast well and stay hydrated1. In places like the Middle East, where temperatures can spike…
Extended fasting can really change how hydrated we are, which many don’t think about. When you fast like in Ramadan or other diets, the risk of getting dehydrated is high. This is because we usually get 20% of our fluids from the foods we eat. Foods with lots of water, like soups and…
Intermittent fasting (IF) is really popular now. It’s great for losing weight, and it helps your brain and heart too. This guide will make it easy for you to start IF if you’re new. It’s not like other diets because it’s about when you eat. You have times of not eating mixed with…
Welcome to our comprehensive guide on water fasting. It’s designed for beginners to start this beneficial practice safely. You’ll learn the basics and important tips to begin. If you’re new or want to improve your method, knowing its benefits is key. Water fasting’s health perks are many. They can boost your heart health,…
Water fasting is an ancient healing practice that involves consuming only water for a period of time.
Water fasting is an ancient healing practice that involves consuming only water for a period of time.
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